Getting to the root.

Many of us carry not only our own struggles but also the weight of family histories and cultural expectations. I understand how these layers can impact your well-being, and I provide a compassionate, culturally aware space for healing. Reaching out is the first step toward honoring your story and creating the growth you deserve.

In our work together, you can expect to start with tools and strategies that support your well-being right away, even as we take time to build trust and deepen understanding of your unique needs. As therapy progresses, we’ll gently face the challenges and emotions that may have been avoided, approaching them with care, compassion, and steady support. My goal is to help you develop practical skills for daily life while also promoting deeper healing and lasting growth.

Logo for Mente y Raíces Therapy featuring a brain illustration with roots growing from the bottom.
A woman with curly dark hair in a blue dress and black boots sitting in a beige armchair, using a silver laptop. She is surrounded by books, a lamp, a mug, and a colorful vase with flowers on a side table, on a multicolored patterned rug.