Therapy Services
Finding the right therapist is important. I offer a complimentary 15-minute consultation where we can connect, talk about your needs, and see if my approach feels like the right fit for you.
Individual sessions provide a safe, confidential space to explore personal challenges, develop coping strategies, and work toward meaningful growth. Sessions are typically 50 minutes and usually held weekly, though we can adjust the frequency as needed—sometimes every two weeks or once a month—based on your goals and progress. We tailor each session to your needs, using evidence-based strategies along with culturally informed, strengths-based methods.
The intake assessment is your first appointment, which generally takes a bit longer than a typical session. During this session, we gather information about your personal history, current concerns, and treatment goals. This helps me understand your needs, identify areas to focus on, and determine the best approach to support your growth and well-being. By the end, you’ll have a clear understanding of how we can work together moving forward.
Insurance/Payments
You can schedule sessions through my website or by contacting me directly.
I accept insurance through Headway and also offer private-pay options.